Returning to exercise can feel like a drag after even mild illness in the first week or two. We, personal trainers advise clients to take it easy and monitor their body closely. Only do what makes them feel good for some time. But what should one do after contracting something more serious, like the flu or COVID-19?
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Eszter BorosI am a Personal Trainer and Fitness Coach with personal experience in body transformation. Archives
September 2021
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