Hi there, my name is Eszter. I've been a personal trainer since 2015 and went through a series of ups and downs in my body weight throughout my life but never beyond being overweight. I was always able to keep it at bay. Then 2020 happened, and now I see things from a very different perspective.
1 Comment
There are many myths and contradicting information going around about coffee and caffeine. This article aims to bring together a range of research results and advise women on approaching coffee consumption. Before we dig into the effects of coffee on women's health, we'll dig into its main component and how it affects the human body. Enter caffeine. Returning to exercise can feel like a drag after even mild illness in the first week or two. We, personal trainers advise clients to take it easy and monitor their body closely. Only do what makes them feel good for some time. But what should one do after contracting something more serious, like the flu or COVID-19? 2020 has been particularly demanding for humanity, and from what I see among family, friends and personal training clients, there's no exception. Even if you weren't affected by the virus directly or indirectly, the way you lived pre-COVID-19 had likely significantly altered after March last year.
What is your health and fitness goal? Would you like to lose a few pounds? Would you like to feel better in your skin and have more energy? Maybe you’d like to build some muscle and get stronger and leaner. Whatever that goal is, the route to achieving it looks complicated and scary and you think it requires a lot of hard work and sacrifices so you’re afraid of failure. Don’t worry, I have been there and seen many of my clients on day 1 being overwhelmed by the task too, change is scary at first.
I am not going to lie, breaking old habits which are stopping you from becoming fitter and healthier is not easy, takes commitment, patience, perseverance and hard work. Every day. BUT to most people the key to success is being able to break down the big chunk of work into small steps they can perform every day, one step at a time. It all starts with making decisions and choices from the minute you wake up till you go to bed. This post is going to show you 5 very basic things which don’t necessarily cost money, but you can start doing today to help you get from A to B. |
Eszter BorosI am a Personal Trainer and Fitness Coach with personal experience in body transformation. Archives
September 2021
Categories |