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What is your health and fitness goal? Would you like to lose a few pounds? Would you like to feel better in your skin and have more energy? Maybe you’d like to build some muscle and get stronger and leaner. Whatever that goal is, the route to achieving it looks complicated and scary and you think it requires a lot of hard work and sacrifices so you’re afraid of failure. Don’t worry, I have been there and seen many of my clients on day 1 being overwhelmed by the task too, change is scary at first.
I am not going to lie, breaking old habits which are stopping you from becoming fitter and healthier is not easy, takes commitment, patience, perseverance and hard work. Every day. BUT to most people the key to success is being able to break down the big chunk of work into small steps they can perform every day, one step at a time. It all starts with making decisions and choices from the minute you wake up till you go to bed. This post is going to show you 5 very basic things which don’t necessarily cost money, but you can start doing today to help you get from A to B. |
Eszter BorosI am a Personal Trainer and Fitness Coach with personal experience in body transformation. Archives
September 2021
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